![]() Eggs, poultry, and dairy are consumed in moderation. Cooking Mediterranean includes plenty of vegetables, fruits, seafood, whole grains, legumes, and herbs. The Mediterranean diet, for instance, is a very popular diet that can help improve general health and prevent heart diseases. The key to an effective, healthy diet plan is finding one that you can enjoy and – most importantly – is supported by research. Nutrition Links offers science-backed education on topics such as food preparation, nutrition, food safety, and food budgeting. If you want to eat healthily but have limited resources, Penn State Extension’s Nutrition Links classes might be for you. To make a casserole, for instance, you can mix and match ingredients such as rice, potatoes, pasta, canned beans and vegetables, and canned chicken. Many recipes, however, are versatile and easy to make with non-perishable pantry staples. If you are on a tight budget, cooking healthy meals may seem daunting. Additionally, opt for cooking oils such as olive, canola, and avocado. nuts, fish, tofu) over saturated fats (e.g. Whether you’re cooking for weight management or general health, choose unsaturated (e.g. While often disregarded, healthy fat is a great nutrient that is not only filling but also helps your body absorb vitamins. You can use fresh, canned, or frozen produce but beware of added sugars and sodium. To ensure a wide variety of nutrients, focus on including more produce, proteins, complex carbs, and healthy fats to your diet.įruits and vegetables are a nutritious way to add color to any kind of meal. The best way to master healthy cooking is to understand the foods that you eat and their nutritional value. ![]() Preparing healthy food at home, alongside exercising, can lower the risk of developing health problems such as obesity and type-2 diabetes. Cooking and Eating Healthy FoodĬooking your own meals is a great start to living and eating healthier. In addition, find information on how to balance fast food with smart choices and how to get enough nutrients. In this section, access resources on nutrition, diet, and health, including healthy recipes, eating healthy on a budget, Mediterranean, and DASH diet. Eating a balanced, nutritious diet is an important part of a healthy lifestyle. ![]()
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